Natural remedies for fibroids are possible, and there are several methods that are considered natural. Most of the natural ways prescribe clean and healthy lifestyles and food habits. The food you consume can be a trigger for worsening health conditions.
Although there are a number of artificial ways to get rid of fibroids, the natural methods to cure fibroids are considered to be the safest. Using natural products are known to be free from any side effects. It is not just the food we consume but our regular habits as well which determine the state of our health. Some effective natural remedies that are considered safe and effective in treating fibroids are given below.
Treating fibroids is possible with some natural products that are available in your pantry at home. Some of these food items are:
- Reishi mushrooms
- Wild yam
- Milk thistle
- Lady’s mantle
All of these are considered to have some unique effect against fibroids. Uterine fibroids are dependent on estrogen levels for them to thrive, and these above-mentioned food items can deter increases in estrogen levels, consequently helping to shrink uterine fibroids. Reishi mushrooms are capable of reducing histamine levels. The allicin content in garlic can prevent further tumor growth in the uterus. Wild yam and dandelion act on the estrogen secretion, ultimately relieving several debilitating symptoms of uterine fibroids. Lady’s mantle is commonly used to help regulate abnormal menstrual periods.
Herbs to the rescue
Some natural herbs have beneficial effects in the treatment of uterine fibroids. Some commonly used herbs are:
- Goldenseal root
- Ginger root
- Cramp bark
- Jamaican dogwood
- Peony root
Goldenseal root has antibiotic, antimicrobial and anti-inflammatory properties, which have been proven valuable in the treatment of tumors. These properties of goldenseal are useful in the reduction of the pain caused by fibroid tumors.
The uterus, when supplied with enough blood, alleviates enlargement and inflammation of the organ. This effect is produced by ginger root, which enhances blood flow.
Change in lifestyle habits
Having a regular habit of undergoing workouts and stretching in the morning is helpful in keeping away uterine fibroids and other health disorders. You can also perform some yoga exercises that could prevent further growth of existing fibroids and help reduce pain and inflammation. Aerobic exercises are also said to have some great effects in treating uterine fibroids.
Food and diet
The food you eat should be rich in fibre content. Fibre content in the body is essential even if you are already getting some herbal treatment. Fibre-rich food enhances the functions of the various systems in the body, thereby controlling the growth and proliferation of tumours. Fibroids have also been found to cause constipation, and this is where the benefit of dietary fibre comes in.
Cleansing is the process by which the entire body is cleaned by the excretion of all toxins and other unwanted substances. In cleansing, the excess hormone secretions are removed as well, effectively reducing estrogen levels which we now know feed the fibroids. Drinking plenty of water is a good cleansing technique that should always be observed.